Personalised solutions for health, recovery and performance.
Seven service lines, all delivered in-house. Combine them into a programme, or start with a single assessment and let the results decide.
High performance training
Periodised strength and conditioning built around your real calendar, with injury prevention designed in rather than bolted on afterwards.
What is included
- Injury prevention & rehabilitation
- Post-surgical & sports rehab conditioning
- Corrective exercise
- Movement optimisation
Hands-on therapy & recovery
Manual therapy scheduled against your training load, so recovery keeps pace with the work you are asking your body to do.
What is included
- Massage therapy
- Myofascial release
- Mobility & postural alignment
- Assisted stretching & fascial therapy
Nutrition & metabolic health
Fuelling written against your test results and your training block — not a template, and not a diet you will quit in March.
What is included
- Sports nutrition & meal planning
- Weight management
- Specialised diets
- Gut health & inflammation management
At-home wellness testing
Gain meaningful insights into your health from the comfort of home. Simply collect your sample using the test kit provided — no clinic visit required.
What is included
- Cortisol Test
- Hair Tissue Mineral Analysis (HTMA)
- Testosterone Test
- Comprehensive Sensitivities Test
- DNA Wellness Test
- Omega-3 Test
Public service wellness
Built by people who have done the job: 20 years of policing and 12 years of military service sit behind this programme.
What is included
- Tactical strength & conditioning
- Burnout prevention
- Injury prevention for first responders
- Workplace ergonomics
Holistic & mental performance
Sleep debt and chronic stress degrade tissue quality and decision speed, so we treat the whole person rather than half of one.
What is included
- Mental resilience coaching
- Stress management
- Executive & athlete lifestyle coaching
- Workplace wellness programmes
Consulting & education
We train your own staff to carry the work forward, and audit the programmes you already run so they hold up under scrutiny.
What is included
- Coach & staff education
- Programme audit and design
- Protocol development
- Continuing-education delivery
At-home wellness testing.
No clinic visit.
Gain meaningful insights into your health from the comfort of home. Simply collect your sample using the test kit provided — no clinic visit required.
Tests offered
Cortisol Test
Hair Tissue Mineral Analysis (HTMA)
Testosterone Test
Comprehensive Sensitivities Test
DNA Wellness Test
Omega-3 Test
How results become a plan
- Your kit ships to you. Collect the sample at home and post it back.
- Results are reviewed by Jessica Mantell, our Director of Nutrition.
- Findings are mapped against your training load and goals.
- You receive a personalised nutrition and supplement protocol, with a retest date set.
Your results start with one conversation.
Tell us what you are training for, recovering from, or trying to prevent. We will tell you honestly whether we are the right team for it.