One team. Five disciplines. One plan.
We blend science-backed wellness with personalised care to elevate your health and performance — a space for deep recovery and lasting vitality.
Trust and cohesion
you can feel in session one.
Our team is made up of seasoned wellness professionals who have been working together for over a decade, with more than thirty years of combined experience across strength and conditioning, nutrition, rehabilitation and mental performance.
What sets us apart is the cohesion we have built over those years. We do not simply deliver services — we collaborate to craft personalised strategies that evolve with your goals, your lifestyle and your progress.
In practice that means your strength coach has read your therapist's notes, your nutritionist knows what training block you are in, and nobody is guessing at what someone else prescribed.
Four commitments.
Measure before prescribing
Nothing gets written until we have a baseline. Movement screening, capacity benchmarks and diagnostics come first.
Prevent before treating
The expensive part of an injury is the part that already happened. We build programmes that keep people available.
Treat the whole person
Sleep, stress and mental load change how tissue recovers. A physical plan that ignores them is treating half the person.
Report honestly
We reassess against the baseline on a fixed cycle and tell you what moved — including when something did not.
Six practitioners,
one client file.
Doctoral-level research, licensed clinical rehabilitation, professional sport, nutrition and three decades of frontline public service — and they have been working together for more than ten years.
What clients say.
From head coaches and NBA players to executives and students — the same system, scaled to the goal.
In 30 years of coaching, I’ve never seen a program like Yohanny’s. My players are more explosive, durable, and have gone two seasons injury-free — outlasting every team in the league.
This offseason, we added the nutrition support, and the energy boost is already noticeable. Zeta is top-tier.
Playing in the NBA and overseas, I’ve worked with a lot of coaches — but Zeta stands out.
Dimitrije’s workouts are top tier, Adrienne’s recovery work is unmatched, and Daryl’s mental coaching keeps me locked in through every challenge.
I’ve never felt this strong, sharp, and ready — on and off the court.
I thought I was on the verge of a serious injury. Traveling nonstop at 6’8” left my body stiff and my back in constant pain.
Releasing tight fascia and strengthening the right areas with Adrienne brought back athleticism I hadn’t felt since my early 20s.
Best team I’ve ever worked with — period.
As a busy executive, prioritizing my health hasn’t always been easy — but working with Yohanny changed that. He designed a plan that fits my lifestyle and actually makes sense with my schedule.
His approach is realistic, empowering, and incredibly effective — I finally feel in control of my health again.
I came across Zeta (then SBM Wellness) after injuring my back training with a traditional personal trainer — too much heavy lifting, not enough strategy.
Their rehab process got me moving pain-free again, and within six months, I completed both programs.
I’ve never felt stronger, and I just ran my fastest 10K to date — without pain.
I had the chance to do mineral testing from the comfort of my home using just a small hair sample. The results were incredibly informative.
Following the results, the team created a personalized nutrition plan to address the deficiencies, and I now feel more energized than ever before!
Sitting for almost 14 hours a day can be detrimental to someone’s health.
I wanted to lose weight and shift how I viewed food — not just for my body, but for my mindset.
Dimitrije built a strength program that kept me consistent, and Daryl helped me reframe my relationship with food and self-discipline.
I finally understand food — truly understand it — thanks to the nutrition team. Their coaching gave me clarity, motivation, and a lifestyle that actually works.
The goal was 50 pounds before my 50th birthday. I was able to achieve that in 7 months while maintaining a healthy balance!
I put on some weight during the pandemic, and I knew I wanted to lose it — the right way.
With the 90-day bodyweight plan from the Reintroduction to the Body program, I’ve found something that fits my unpredictable schedule and actually works.
I’ve lost 25 pounds and feel like the best version of myself.
Your results start with one conversation.
Tell us what you are training for, recovering from, or trying to prevent. We will tell you honestly whether we are the right team for it.