Built to perform.
Trained to last.
Strength and conditioning, rehabilitation, nutrition, diagnostics and mental performance — under one plan, delivered worldwide by a team that has worked together for over a decade.
months in the Montréal market with zero sidelining injuries across the coached roster
years of combined practice across performance, rehab, nutrition and psychology
years this same team has worked together — not a referral network
service lines delivered in-house, from diagnostics to return-to-play
Innovative healing,
personalised care.
We want to be the wellness destination where people from every walk of life unlock their full potential and live with strength, balance and purpose.
That means science-backed therapies, expert recovery methods and holistic practices working together rather than in separate rooms. Most providers sell one discipline and refer out the rest. The handoffs are where results get lost — so we removed them.
Our programming, recovery work and nutrition strategy arrive as one plan, from one team, on one review cycle.
Seven services,
none of them outsourced.
Every discipline is delivered by our own practitioners. Most people begin with an assessment and let the results decide the rest.
High performance training
Periodised strength and conditioning built around your real calendar, with injury prevention designed in rather than bolted on afterwards.
Hands-on therapy & recovery
Manual therapy scheduled against your training load, so recovery keeps pace with the work you are asking your body to do.
Nutrition & metabolic health
Fuelling written against your test results and your training block — not a template, and not a diet you will quit in March.
At-home wellness testing
Gain meaningful insights into your health from the comfort of home. Simply collect your sample using the test kit provided — no clinic visit required.
Public service wellness
Built by people who have done the job: 20 years of policing and 12 years of military service sit behind this programme.
Holistic & mental performance
Sleep debt and chronic stress degrade tissue quality and decision speed, so we treat the whole person rather than half of one.
Consulting & education
We train your own staff to carry the work forward, and audit the programmes you already run so they hold up under scrutiny.
consecutive months.
Zero sidelining injuries.
Five full years of performance delivery across a coached roster without a single injury that took an athlete out of competition. One market, measured properly — and the standard we carry into every engagement, wherever it runs.
Yohanny Dalembert
Former professional basketball player, formed alongside the preparation of his brother Samuel Dalembert, a 15-year NBA veteran. He owns the performance programme and is the person you will speak to first.
My players are more explosive, durable, and have gone two seasons injury-free — outlasting every team in the league.
Coaches, executives
and professional athletes.
A 50-pound loss in seven months. A fastest-ever 10K after a back injury. Two seasons without a sidelined player.
In 30 years of coaching, I’ve never seen a program like Yohanny’s. My players are more explosive, durable, and have gone two seasons injury-free — outlasting every team in the league.
This offseason, we added the nutrition support, and the energy boost is already noticeable. Zeta is top-tier.
Playing in the NBA and overseas, I’ve worked with a lot of coaches — but Zeta stands out.
Dimitrije’s workouts are top tier, Adrienne’s recovery work is unmatched, and Daryl’s mental coaching keeps me locked in through every challenge.
I’ve never felt this strong, sharp, and ready — on and off the court.
I thought I was on the verge of a serious injury. Traveling nonstop at 6’8” left my body stiff and my back in constant pain.
Releasing tight fascia and strengthening the right areas with Adrienne brought back athleticism I hadn’t felt since my early 20s.
Best team I’ve ever worked with — period.
As a busy executive, prioritizing my health hasn’t always been easy — but working with Yohanny changed that. He designed a plan that fits my lifestyle and actually makes sense with my schedule.
His approach is realistic, empowering, and incredibly effective — I finally feel in control of my health again.
I came across Zeta (then SBM Wellness) after injuring my back training with a traditional personal trainer — too much heavy lifting, not enough strategy.
Their rehab process got me moving pain-free again, and within six months, I completed both programs.
I’ve never felt stronger, and I just ran my fastest 10K to date — without pain.
I had the chance to do mineral testing from the comfort of my home using just a small hair sample. The results were incredibly informative.
Following the results, the team created a personalized nutrition plan to address the deficiencies, and I now feel more energized than ever before!
Sitting for almost 14 hours a day can be detrimental to someone’s health.
I wanted to lose weight and shift how I viewed food — not just for my body, but for my mindset.
Dimitrije built a strength program that kept me consistent, and Daryl helped me reframe my relationship with food and self-discipline.
I finally understand food — truly understand it — thanks to the nutrition team. Their coaching gave me clarity, motivation, and a lifestyle that actually works.
The goal was 50 pounds before my 50th birthday. I was able to achieve that in 7 months while maintaining a healthy balance!
I put on some weight during the pandemic, and I knew I wanted to lose it — the right way.
With the 90-day bodyweight plan from the Reintroduction to the Body program, I’ve found something that fits my unpredictable schedule and actually works.
I’ve lost 25 pounds and feel like the best version of myself.
Your results start with one conversation.
Tell us what you are training for, recovering from, or trying to prevent. We will tell you honestly whether we are the right team for it.